Professional Counselling
​B.A. English & Psychology
H. Dip Psychology
M.A. Counselling & Psychotherapy
Pre-Accredited Psychotherapist, APCP, Ireland
ABOUT ME
I am a dedicated, caring and affectionate person who is always ready to listen. I am Maltese, I had moved to Ireland to finish my studies. I have now moved back to Malta where I will start my private practice. I read for a Masters in Counselling and Psychotherapy from the Irish College of Humanities and Applied Sciences. I am also a pre-accredited psychotherapist with APCP, the Association of Professional Counsellors & Psychotherapists in Ireland.
I am fuelled by my passion to help and understand the various difficulties people might be going through. I would love to be a part of the journey that is your life, with you!
SERVICES
Professional counselling!
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I work with clients, people just like you and I, and I strive to provide exceptional counselling services that are catered specifically to their needs. I aim to build a relationship of trust between me and my clients as I believe this is the most important determining factor for a positive therapeutic outcome.
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I truly understand that it might be difficult for you to speak to someone, as I, myself was in that position, but I am here to listen to you.
I offer a free 15 minutes consultation call to answer any questions that you might have, so do not hesitate to contact me!
I offer counselling sessions for
CLINICAL DEPRESSION
Helplessness, sleep disturbances, restlessness, self-blame, loss of interest
ANXIETY
Obsessive compulsive disorder, generalised anxiety disorder, social anxiety, panic attacks
RELATIONSHIP ISSUES
Couples therapy, communication difficulties, boundary issues, loneliness
ADDICTION
Withdrawal symptoms, remission, coping strategies, support, patterns
PERSONAL DEVELOPMENT
Self esteem, self growth, goals, dreams, skills, positivity
POSTPARTUM DEPRESSION
Bonding difficulties, sadness, tiredness, guilt, anxiety, lack of self care
THE SESSIONS
What we’ll be doing!
COGNITIVE BEHAVIOURAL THERAPY
CBT is a type of therapy that aims to help you manage your problems by changing how you think and act.
CBT encourages you to talk about:
- how you think about yourself, the world and other people
- how what you do affects your thoughts and feelings
By talking about these things, CBT can help you to change how you think ('cognitive') and what you do ('behaviour'), which can help you feel better about life.
MINDFULNESS
Mindfulness is being aware of the here and now. Through mindfulness one is able to practice being present and taking note of what is happening in that moment. Through meditation, one is able to quiet their mind. This can be done by integrating pauses and what are known as awareness prompts into one’s daily life. Mindfulness then helps someone become aware of what they are doing, while they are doing it. This includes becoming aware of any thoughts, feelings and emotions that arise from within.
COUPLES THERAPY
Couples therapy provides the space for two people, who are in a committed relationship, to be seen and heard by the same therapist. The main aim of couples therapy is to deal with any problems that arise within and between the individuals which affect the relationship. Through the collaboration of the therapist and the two individuals themselves, the histories, distress and any arguments are safely discussed in the therapy room.
CREATIVE COUNSELLING
Creative counselling is a means through which one can express themselves through creative media such as pictures, drawings, music, photography, drama, stories. In the therapeutic process, one can explore one's emotions through their creations and this can be a means through which one can get a better understanding of what one is going through.
Get in touch today for a FREE consultation!
GET IN CONTACT
Have a particular challenge you’re trying to deal with? Contact me today and we’ll start the journey together!
+356 79553757